Prenatal & Postnatal Yoga

Prenatal & Postnatal Yoga

Nuture a toned, healthy body while you reduce stress and connect with your baby

2009 en 70 minutes

Rating: 4.2

Plot

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Trailer

Trailer's not available.

Cast

Elena Brower

Elena Brower

Instructor

Similar Movies

Full Metal Village

Full Metal Village

de

April 19, 2007

God's Ways

God's Ways

uk

November 6, 2006

Julia

Julia

de

August 31, 2013

I Am a Girl

I Am a Girl

en

August 28, 2013

Mr. X

Mr. X

en

January 20, 2014

Blindsight

Blindsight

en

September 11, 2006

The Yes Men

The Yes Men

en

September 7, 2003

Incident at Restigouche

Incident at Restigouche

fr

January 1, 1984

Cathedrals of Culture

Cathedrals of Culture

en

May 29, 2014

Rise of the Eco-Warriors

Rise of the Eco-Warriors

en

March 13, 2014