Prenatal & Postnatal Yoga

Prenatal & Postnatal Yoga

Nuture a toned, healthy body while you reduce stress and connect with your baby

2009 en 70 minutes

Rating: 4.2

Plot

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Trailer

Trailer's not available.

Cast

Elena Brower

Elena Brower

Instructor

Similar Movies

I Am Breathing

I Am Breathing

en

September 6, 2013

The Tightrope

The Tightrope

es

January 1, 2009

Our City Dreams

Our City Dreams

en

August 10, 2008

Circus Without Borders

Circus Without Borders

en

September 7, 2015

Unlocking the Cage

Unlocking the Cage

en

January 25, 2016

Blindsight

Blindsight

en

September 11, 2006

The Illinois Parables

The Illinois Parables

en

January 22, 2016

Scene Missing

Scene Missing

en

January 1, 2012

Rachel Carson

Rachel Carson

en

January 24, 2017

On the Streets

On the Streets

en

November 8, 2010

Power Yoga - Ursula Karven

Power Yoga - Ursula Karven

de

August 1, 2004

Fists of Pride

Fists of Pride

en

December 31, 2011

How to Cook Your Life

How to Cook Your Life

de

May 10, 2007

On The Side

On The Side

pt

April 30, 2015

Andy Warhol

Andy Warhol

en

September 10, 1965

Arabesque for Kenneth Anger

Arabesque for Kenneth Anger

en

December 29, 1961

Cure for Love

Cure for Love

en

May 27, 2008