Prenatal & Postnatal Yoga

Prenatal & Postnatal Yoga

Nuture a toned, healthy body while you reduce stress and connect with your baby

2009 en 70 minutes

Rating: 4.2

Plot

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Trailer

Trailer's not available.

Cast

Elena Brower

Elena Brower

Instructor

Similar Movies

Amazona

Amazona

es

November 18, 2016

Kurosawa's Way

Kurosawa's Way

fr

May 13, 2011

When the Mountains Tremble

When the Mountains Tremble

es

September 30, 1983

Scar Tissue

Scar Tissue

en

January 1, 1979

Full Metal Village

Full Metal Village

de

April 19, 2007

Adriana's Pact

Adriana's Pact

es

October 5, 2017

Chavela

Chavela

es

June 16, 2017

Stafford's Story

Stafford's Story

en

January 1, 1992

Cycling the Frame

Cycling the Frame

en

August 30, 1988

Last Days of Life

Last Days of Life

sv

August 4, 2013

The Cult Next Door

The Cult Next Door

en

January 26, 2017

There's Something in the Water

There's Something in the Water

en

September 6, 2019

Plurais

Plurais

pt

October 9, 2024

Casa Roshell

Casa Roshell

es

November 13, 2017