Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
1994 en 36 minutes
Rating: 0
Plot
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Trailer
Trailer's not available.
Cast
Joe Weider
Himself / Presenter
