Discover Tai Chi for Balance and Mobility

Discover Tai Chi for Balance and Mobility

2010 en 33 minutes

Rating: 0

    Plot

    Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has "lost hope" of finding better balance.

    Trailer

    Trailer's not available.

    Cast

    Scott Cole

    Scott Cole

    Himself

    Claire Karstadt

    Claire Karstadt

    Herself

    Similar Movies

    Transporter 3

    Transporter 3

    en

    November 26, 2008

    Karate Bear Fighter

    Karate Bear Fighter

    ja

    December 27, 1975

    Rapid Fire

    Rapid Fire

    en

    August 21, 1992

    Big Stan

    Big Stan

    en

    November 3, 2007

    Dragon Ball Z Kai

    Dragon Ball Z Kai

    ja

    June 20, 2024

    Karate for Life

    Karate for Life

    ja

    May 14, 1977

    SPL: Kill Zone

    SPL: Kill Zone

    cn

    November 18, 2005

    Escape from New York

    Escape from New York

    en

    May 23, 1981

    TMNT

    TMNT

    en

    March 23, 2007

    The Order

    The Order

    en

    July 12, 2016

    Legionnaire

    Legionnaire

    en

    December 3, 1998

    Bird on a Wire

    Bird on a Wire

    en

    May 18, 1990

    The Forbidden Kingdom

    The Forbidden Kingdom

    en

    April 17, 2008

    Stuck on You

    Stuck on You

    en

    December 10, 2003

    The Karate Kid

    The Karate Kid

    en

    June 22, 1984

    A Stupid Journey

    A Stupid Journey

    zh

    August 15, 2014

    Phantom War

    Phantom War

    cn

    January 18, 1991

    Murders Made to Order

    Murders Made to Order

    cn

    June 20, 1993

    Anna Bond

    Anna Bond

    kn

    May 1, 2012