Plot
Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast
Trailer
Trailer's not available.
Cast
Jillian Michaels
Similar Movies
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
en
January 1, 1994
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
en
January 1, 1994
