Caribbean Workout: Pilates

Caribbean Workout: Pilates

2005 en 0 minutes

Rating: 0

    Plot

    Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques.

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    Cast

    Shelly McDonald

    Shelly McDonald

    Jennifer Tilley

    Jennifer Tilley

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