My Year of Living Mindfully

My Year of Living Mindfully

A Self-Experiment Film

2020 en 96 minutes

Rating: 8

Plot

Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.

Trailer

Cast

Shannon Harvey

Shannon Harvey

Herself

Jon Kabat-Zinn

Jon Kabat-Zinn

Himself

Neil Bailey

Neil Bailey

Himself

Amit Bernstein

Amit Bernstein

Himself

Judson Brewer

Judson Brewer

Himself

Willoughby Britton

Willoughby Britton

Herself

Vidyamala Burch

Vidyamala Burch

Herself

Nicholas Cherbuin

Nicholas Cherbuin

Himself

Richard Davidson

Richard Davidson

Himself

Gaelle Desbordes

Gaelle Desbordes

Herself

Dan Harris

Dan Harris

Himself

Matthieu Ricard

Matthieu Ricard

Himself

Nicholas Van Dam

Nicholas Van Dam

Himself

Similar Movies

The Weight of Gold

The Weight of Gold

en

July 29, 2020

Voices from the Shadows

Voices from the Shadows

en

Invalid date

Anyang, Paradise City

Anyang, Paradise City

ko

September 1, 2010

Preston's Gone

Preston's Gone

en

June 2, 2019

You Just Need a Walk.

You Just Need a Walk.

en

December 23, 2022

Into Great Silence

Into Great Silence

de

September 4, 2005

A Point of Return

A Point of Return

en

January 1, 1964

Ernie & Joe

Ernie & Joe

en

March 9, 2019

From Local to Social

From Local to Social

en

January 12, 2024

PTSD911

PTSD911

en

Invalid date

Ku hai mueng ruay

Ku hai mueng ruay

th

December 31, 2014

Scars

Scars

fr

September 15, 2020

Childhood 2.0

Childhood 2.0

en

August 26, 2020

Our Southern Home

Our Southern Home

th

June 29, 2008

Under Stress

Under Stress

en

January 1, 1964