Core De Force - Agility Strength

Core De Force - Agility Strength

2016 en 37 minutes

Rating: 0

    Plot

    You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

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    Cast

    Joel Freeman

    Joel Freeman

    Himself

    Jericho McMatthews

    Jericho McMatthews

    Herself

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