Is Mindfulness Right for You?

Is Mindfulness Right for You?

2021 en 81 minutes

Rating: 6

Plot

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Trailer

Cast

Similar Movies

Sparni

Sparni

en

December 9, 2023

Young and Afraid

Young and Afraid

no

September 24, 2021

Emma Wants to Live

Emma Wants to Live

nl

November 22, 2016

Awake: The Life of Yogananda

Awake: The Life of Yogananda

en

October 10, 2014

Agniyogana

Agniyogana

en

September 4, 2019

Peace Is Every Step

Peace Is Every Step

en

December 13, 2005

Into Great Silence

Into Great Silence

de

September 4, 2005

Jesy Nelson: "Odd One Out"

Jesy Nelson: "Odd One Out"

en

September 12, 2019

Attila

Attila

en

October 10, 2023

Fear

Fear

nl

May 14, 2009

Tukdam – Between Worlds

Tukdam – Between Worlds

fi

September 30, 2022

The Portal

The Portal

en

November 15, 2019

Beyond Silence

Beyond Silence

en

February 22, 2017

The Bridge

The Bridge

en

October 27, 2006

Divergente

Divergente

es

October 13, 2023