Tai Chi & Qi Gong Basics

Tai Chi & Qi Gong Basics

Develop total-body strength; Increase energy, stamina and agility; Promote serenity and vitality

Invalid date en 70 minutes

Rating: 0

    Plot

    Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that's been practiced for centuries to improve mental and physical awareness. Taught by Matthew Cohen, a martial-arts master with 30 years' experience, these two programs cultivate strength and tranquility. The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements. You'll stimulate your immune system and gain a sense of balance and inner calm with this healing practice.

    Trailer

    Trailer's not available.

    Cast

    Similar Movies

    Pushing Hands

    Pushing Hands

    zh

    December 7, 1991

    The Intern

    The Intern

    en

    September 23, 2015

    The Legend of Zu

    The Legend of Zu

    zh

    September 8, 2019

    Tai Chi For Beginners

    Tai Chi For Beginners

    en

    January 1, 2002

    Tai Chi - The 24 Forms

    Tai Chi - The 24 Forms

    en

    October 5, 2004

    Aftersun

    Aftersun

    en

    October 21, 2022

    Sunrise Tai Chi

    Sunrise Tai Chi

    en

    April 1, 2005

    Tai Chi II

    Tai Chi II

    cn

    March 14, 1996

    Shaolin

    Shaolin

    zh

    January 20, 2011

    Journey to the East

    Journey to the East

    en

    May 30, 2021

    A Journey

    A Journey

    es

    May 29, 2017

    Man of Tai Chi

    Man of Tai Chi

    en

    July 4, 2013

    Suis mes pas

    Suis mes pas

    fr

    June 5, 2022

    Tai Chi Hero

    Tai Chi Hero

    cn

    October 25, 2012

    The De-Stress Plan

    The De-Stress Plan

    en

    January 1, 2001

    The Way We Dance

    The Way We Dance

    cn

    August 8, 2013